Kids @ Weldon, 23 Weldon Street, Burwood NSW 2134
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Church of England Children’s Homes

Phone: 02 9747 45 77

Fax: 02 9747 42 28

Optimum Performance Training

 

 

Exercise for Pregnancy

· Optimum Rehab and Personal Training have designed evidence based exercise programs for women who are pregnant or planning a pregnancy. The exercise programs will ensure you have a safe and healthy pregnancy, and be individualized to focus on specific problems or areas of weakness, and will also include:

· Aerobic fitness

· Strengthening of core, pelvic floor muscles and lower back

· Whole body toning and conditioning

· Stretching

Mums and Bubs Exercise Group

Optimum Rehab and Personal Training have designed a group exercise program specifically for mums and bubs. The sessions are an hour and half in length to allow time for mums to care for their babies and socialize with other mothers whilst still undertaking a complete exercise session. The training session will focus on:

· Strengthening of low back, core and pelvic floor muscles

· Aerobic fitness

· Post-natal weight loss

· Toning

· Stretching

 

                       For more Information call 9024 7690 or go to www.opt.net.au

 

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